Cameron Choy Sum 500gm (pack)
Choy sum contains small, yellow flowers that are similar in appearance to gai lan and are also edible with a peppery, subtle mustard flavor.It's smooth stems are crisp, pale green, and firm, connected into broad, flat, and lightly serrated, green leaves.
Choy sum is juicy, tender, and crunchy with a sweet. Choy sum is best suited for both raw and cooked applications such as stir-frying, blanching, and boiling.
Choy sum is an excellent source of calcium, iron, and vitamins A and C, which are antioxidants that can help boost the immune system and protect the body against cell damage. It also contains fiber to help increase digestion and contains folic acid and potassium.