Cameron Kailan 300gm+- (pack)
Kailan has a bit more bitter flavor compared to broccoli. They are commonly stir fried with salted fish, ginger and garlic, boiled, or steamed with oyster sauce.
Kailan is one of the most popular vegetables and is favored for its thick, tender stems and bitter-sweet flavor. All parts of the plant, including the leaves, stems, flower buds, and flowers are edible.
Kailan is an excellent source of vitamins A and C, calcium, and folate. It also contains some antioxidants such as beta-carotene and lutein, and vitamins K and B9.