Cauliflower is like a mass of tiny, tightly packed flower heads and cupped by green leaves. It can be served raw in a salad, boiled, steamed or cooked with your own recipe.
Cauliflower can easily substitute for starchier foods, such as potatoes and rice, adding vitamins, minerals, antioxidants, and fiber. Substituting cauliflower rice for grains adds an extra vegetable to your meal
Cauliflower is an extremely healthy vegetable that's a significant source of nutrients. It also contains unique plant compounds that may reduce the risk of several diseases, including heart disease and cancer.