French Bean 250gm+-
French beans, known as bakla are one of the common ingredients of fried rice and pulav. Usually available during the monsoons, this unripe green vegetable not only tastes good but is also very nutritious.
French beans are very low in calories and so individuals who want to lose weight or are calorie-conscious can consume these in good amounts. Additionally, these beans contain minimal amounts of sodium, cholesterol and saturated fats, which makes them the best natural aid for weight loss.