Lady Finger 250gm+- (pack)
Lady fingers can be cooked, stir-fried and even eaten raw as it is one of the common ingredients in Malaysian cuisine.
Description
Known for its sticky sap that creates the flesh's gelatinous texture.Lady Finger is most often used as a soup or stew ingredient, though its textures and flavors are truly enhanced when fried and grilled.
Lady Finger is a good source of dietary fibre, vitamin C and folate, a source of niacin, magnesium and manganese, and and contains a dietary significant amount of potassium.