Long Bean 300gm+-
The long bean is known as the long-podded cowpea, asparagus bean, snake bean, or Chinese long bean.They have a very pronounced flavor and have a distinctly beany taste, and are not sweet like the green bean.
Long beans can be used raw and are a welcome addition to green and grain salads. Their texture will be most favorable when they are stir-fried, sauted, grilled, dry-fried, or deep-fried. Long beans can also be preserved and pickled.
Long beans are an incredible vegetarian source for nutrition. They are rich in vitamin A, vitamin C, protein, fiber, folate, magnesium, thiamin, potassium, and iron.